What a glorious day. In Scotland this might have been our summer. Blue skies and sunshine meant I smothered myself in factor 30 before going out. Unfortunately a lorry drove past kicking up a dust bowl and when I came out the other side the dust had stuck to my sun cream - free fake bake! After 4 hours and 95km on the bike I went for my sport massage to help maintain my legs in working order - aaaaaaaaaaahhhhhhh thanks Grant, for stopping!
It's funny how your horizons change as you train. 4 months ago I could not have survived on the bike for that length of time never mind contemplate the "brick" session I have tomorrow; 75 min cycle followed by 95 min run and 20 minute walk. However without the guidance of my coach Steve I wouldn't have a clue how to build up to this level of fitness but there is still a long way to go before 15 August.
Saturday 22 May 2010
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