Today I had a brick session (20km bike / 5km run) despite excellent weather. In normal circumstances I would have gone on a long bike run but with the Time Trial and run tomorrow I wanted to take it easy. I followed the session with more yoga and according to my wonerful teacher (my wife) she can see improvements! I am certainly feeling better as a result of it.
So fed myself a large plate of pasta and fish, ice cream and chocolate to top up the calories and now I am going to relax and watch The Masters. Great to see the young guns doings so well and to anyone who doesn't play the game it must seem strange to see the difficulty they are facing with short puts. It must be like putting on a glass top table! Sport at the highest level - it doesn't need to be all lycra and sweat.
Saturday 9 April 2011
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