Good Friday - great Friday!

Took advantage of the good weather and the quiet roads and cycled 83 km today.  Best conditions this year.  The countryside was beautiful but full concentration was required as the potholes are lethal as you swerve to miss them and the certain drivers are less sympathetic than others.  Perfect build up for the Etape in May which is 81 miles and will test my fitness.  In June I face an even bigger challenge with the UK 70.3 Ironman which has a very tough bike course and run - hilly.  So this is what I'm working on while keeping the swimming going.  Feeling fit!  Have a good long weekend.