Today is officially a rest day, the first of two this week. But not a complete rest as I have just completed my core workout. Strengthening you core is essential as having a strong core will make you a better swimmer, cyclist and runner as it helps you keep your form. When you tire you lose your form and this can lead to injuries. It's a bit like building a house or a business on weak foundations - destined to fail.
Work over finished, time to refuel and enjoy the rest of the holiday watching and listening to the rain!
Tuesday 18 October 2011
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