Sunday 30 October 2011

The excitement of the race

Races or events give you something to aim for and look forward to. It's what you train for so when they come around it's exciting.  I was particularly excited about this race because it was different.  16 miles around the south side of Glasgow going through 6 beautiful parks.  I checked the route out yesterday and was so pleased I did because it was a hilly course and you had to pace yourself.
I tried a different breakfast because it was a late start - bacon and eggs to get the calories in - I used 1,700 calories in the race.  I didn't run with water as there were 6 watering holes on the way round but I did take energy gels and jelly babies for energy when required - and they were required!
I had set myself a pace target and came in under the target which was pleasing.  I ran with my Ironman partner Gareth and we helped each other when required - a 16 mile race has high and low points.  I was in a bit of pain with one mile to go but Gareth got me through it which shows the benefit of working with a partner to achieve common objectives.  There is a lot of planning goes into a race and tomorrow I'll sit down with my coach and review the data from my computer.  It is essential to review the output as it will reveal what areas I need to be working on.  Now to refuel with protein and carbohydrates, and perhaps a wee glass of wine!  Back in the pool tomorrow morning which will help easy my tired legs.