Tuesday 22 November 2011

Lane chaos

I caused chaos today by swimming in the fast lane in an anti-clockwise direction.  The next 6 swimmers didn't mind but a rather large swimmer blocked the lane until we all changed direction.  Turns out he could only tumble turn in one direction not that I can do it at all!  No need when swimming in lochs, lakes and the sea!
I also changed my routine as it was so busy and did 2 x 750m timed.  I haven't done that in over a year and managed them both in circa 16 mins.  This isn't fast for a swimmer but then when the day comes after I complete my 3,800m swim I still have to complete 180 km on the bike and a 42 km run so pacing is everything.  Also the wetsuit will improve my body position and make me faster for less effort.  Did I mention that it will also be hot, hilly and windy?
So a turbo session followed by a core session is in store tonight.  I have a couple of days holidays coming up so I am trying to make sure I get all my training in.
December is going to be challenging with my birthday, triathlon party, staff party, various social occassions and Xmas and New Year but I've got to make sure the hard work isn't waisted.  At the same time it the season to be jolly, tra la la la la....you get the message!